When you hurt your back, your neck, or maybe even your hips, you can see a chiropractor for treatment. But chiropractors do not just treat pain and injuries. Many people see chiropractors for preventative care. In other words, they see a chiropractor regularly in order to get adjustments that prevent them from injuring themselves or developing pain later on. Most people can benefit from this type of care to some degree, but there are a few groups of people, in particular, who should seriously consider seeing a chiropractor for preventative care.
Running, jumping, throwing, and other athletic endeavors can be hard on the joints. If the back is misaligned, then one limb may end up taking more force than the other when the athlete moves around. Over time, this can lead to increased injuries in the limb that takes more of the load. Regular chiropractic adjustments can help prevent this from happening. By keeping the weight evenly distributed across both limbs, chiropractic care reduces the chances of an injury. It also helps keep athletes limber and flexible, which can improve performance and safety.
Anyone who works on their feet, does manual labor, or walks a lot for work should also have a chiropractor adjust their back for preventative purposes. Walking and standing tends to compress your spine over time, which can lead to back pain and injuries like slipped discs. Chiropractic adjustments can help keep this from happening.
Chiropractic care can also help ease the soreness that comes from physical labor. This, in turn, helps you get better sleep, which means your body will be better able to heal and cope with any damage done while you're working hard.
Once you reach retirement age, regular chiropractic care becomes even more beneficial. It can help keep you looser and more limber, which can help you remain more active as you age. And remaining more active as you age can help you maintain muscle mass, keep your weight in check, lower your risk of diabetes and heart disease, and so forth. As mentioned above, chiropractic care can also help you get better sleep, which is important for your immunity as you age.
It's never a bad idea to see a chiropractor for preventative care services. However, if you fall into one or more of the categories above, this is something you should especially consider. Contact a chiropractor near you to learn more.