Between your growing family, shrinking bank account, and the idea of the pain associated with childbirth, there are plenty of reasons to feel stressed out during pregnancy. However, in addition to keeping you up at night, stress can actually have a negative impact on your growing baby. Don't let stress ruin a joyous and exciting experience and instead, here are a few simple tips to help you calm down while you wait for your baby to arrive:
Change Your Diet
One of the best ways to reduce stress that will also benefit your baby immeasurably is to change your diet. For example, increase your intake of omega-3 fatty acids, such as with flaxseed oil, walnuts, and certain types of fish, including salmon. However, be aware that other types of fish, including mackerel, are high in mercury and should be avoided.
If your body is craving sugar, try enjoying a few chunks of dark chocolate. In addition to quelling your craving, dark chocolate is also rich in fiber, iron, and potassium, and it will naturally lift your mood. From oatmeal to pasta, bananas and almonds, there are a number of pregnancy-safe foods that will also help relieve your stress.
Before you introduce any new foods into your diet, make sure to talk with your doctor.
Educate Yourself About Childbirth
If you're like many women, your biggest fear is the pain associated with childbirth. In addition to your own imagination, chances are you also have friends and family members who are telling you their labor and delivery-related horror stories.
Don't let any negative thoughts about labor and delivery cause heart palpitations or keep you up at night, and instead educate yourself about the process. Talk to your doctor about exactly what will happen, or ask an understanding friend to give you the details. However, make sure to let anyone you ask know that you are nervous and to keep your feelings in mind.
Talk To A Counselor
If the stress and anxiety is becoming too overwhelming, consider pregnancy counseling. Simply talking to a caring professional about your fears is one of the simplest and most effective ways to reduce stress during your pregnancy. Additionally, a professional can also provide you with several tactics to help you remain as worry-free as possible throughout the rest of your pregnancy.
Dealing with stress during pregnancy can seem overwhelming and a little scary. If you simply cannot handle the feelings of anxiety and worry, don't hesitate to contact a professional counselor for help. For more information, contact local professionals like All Women's Clinic.