Living with headaches can be painful, exhausting, and annoying, but taking painkillers can also get old. If you are looking for an alternative way to find relief for the headache pain you feel on a regular basis, you may want to try aromatherapy. Aromatherapy can be helpful for relieving many types of pain, including the pain you feel from headaches. Here are three things you should know about aromatherapy for pain relief.
What is aromatherapy?
Aromatherapy is a process that involves using essential oils to find relief. With this method, you can apply the oils on your skin or inhale them. Aromatherapy is becoming very popular today, but it is not a new theory. It has actually been around for hundreds of years, and it was used by many different groups of people.
How does it work?
Using essential oils to relieve pain works in several ways. One way it works is through the anti-inflammatory properties found in many oils. It also works by helping you feel relaxed and less stressful. Essential oils can also help improve circulation in your body, and they can help regulate changes in hormones.
Which oils work best for treating headache pain?
There are several great essential oils you can try for relieving the headache pain you suffer from. These include lavender, peppermint, jasmine, eucalyptus, and rosemary.
If you want to try using them on your skin, you should mix the type you choose with a carrier oil, such as jojoba oil, coconut oil, or almond oil. Using certain oils undiluted can be harsh on the skin. By mixing equal parts of a regular oil and a carrier oil, the oil will not harm your skin. You can choose any of the oils listed to find relief from your pain, and you can apply the mixture to your temples or the back of your neck.
The other way to use the oils is through inhalation, and the easiest way to inhale an essential oil is through diffusion. Diffusion involves the use of a diffuser, and this is a device that forces the oils into the air. Not only will breathing this in help your headache pain, but it will also leave a great scent in your home.
Trying aromatherapy is a great way to relieve pain naturally, but it may not take away your headaches completely. If you would like to find out what is causing your headaches, you might want to visit a doctor at a local pain relief clinic.