Plantar Fasciitis: Don't Let This Painful Foot Condition Keep You Off Your Favorite Path

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Whether you like to walk or run along a familiar path, there is one foot condition so painful that you may not be able to put weight on the affected foot to get out of bed. Don't let this issue keep you off your feet. Here is what you need to know about plantar fasciitis and how to deal with it should it become a problem.

A Painful Band of Tissue

A tissue band, called the plantar fascia, connects your heel to the base of your toes. This band gives your foot some stability as it helps hold your arch in place. If this tissue becomes irritated, it may become inflamed and painful. The pain can be so intense that you can't put weight on your foot.

A number of situations can cause the irritation of the plantar fascia, such as:

Typical Symptoms

The pain from plantar fasciitis often appears in the morning when you first get up out of bed. The symptoms may include:

Treating This Painful Condition

For temporary relief, should you wake up with this pain, try the following:

A trip to a podiatry clinic will get you the following treatment options:

If you frequently experience plantar fasciitis in spite of these non-invasive approaches, surgery may be recommended to lengthen or move the attachment points of the tissue band to reduce the risk of irritation.

Contact a group like West Central Podiatry Consultants to learn more.