Liposuction is a great way to remove excess fat pockets that you were unable to get rid of during diet and exercise. It is not recommended as an alternative to losing weight the healthy way, but if you have a little extra fat, such as in the abdomen, love handles, thighs, or arms. Since it is such a rapid loss, it can take your skin a while to recover. If you are struggling with loose skin after liposuction, the following remedies can help.
Drink Plenty of Water
Hydration is always good for your skin, so it is a good idea to drink plenty of water after your produce. You can also reduce loose skin by drinking enough water before you go through the procedure. If you already had liposuction, drink 10-12 glasses of water every day. This will help hydrate and tighten your skin, as well as keeping it moisturized.
Exercise is also very important in tightening loose skin as a result of rapid weight loss, including liposuction. The exercise should be a combination of cardio and weight training. Regular cardio is going to increase your circulation, which helps provide nutrients to your skin. Aim for cardio several times a week. Weight training is even more important, because it helps tighten up your skin by filling loose areas with lean muscle.
Remember to consult your doctor before starting any workout routine and wait the recommended amount of time after your procedure to begin exercising.
Moisturize Your Skin
Moisturizing your skin is always important, but even more so when you want to tighten it. Use a skin-firming lotion as they contain ingredients that can help lift and tighten your loose skin. Massage your skin daily with the lotion, as this also improves circulation to restore the natural elasticity of your skin. Ask your doctor if they recommend a specific type of lotion for people who have loose skin after liposuction. Daily use of the lotion will show a considerable difference.
Get Pulse Skin Tightening Treatment
This is a type of cosmetic procedure that is non-invasive and uses radio waves to tighten your skin. The radio waves tighten your skin from within by penetrating into your skin during treatment. You may have some mild burning or discomfort, but it is the best non-surgical treatment available for tightening loose skin.
Consider Plastic Surgery
Your last option is to get plastic surgery to remove and tighten excess skin. This should be a last resort and only recommended if you have a large amount of loose skin. There are different procedures available, with body contouring being the most popular option. Talk to companies like Plastic Surgery Group to ensure that you qualify for this type of surgery.